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March 6, 2022

Sleep researcher Dr. Jeffrey Iliff answers the internet's burning questions about sleep. What causes sleep paralysis? Can we control the lucid dreams? Why do naps make more tired? Can you ever catch up on sleep? Dr. Iliff answers all these questions and much more.

Sleep researcher Dr. Jeffrey Iliff (University of Washington School of Medicine) answers the internet's burning questions about sleep. What causes sleep paralysis? Can we control the lucid dreams? Why do naps make more tired? Can you ever catch up on sleep? Dr. Iliff answers all these questions and much more.

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